Weigh In record (no journal entry) for 17 March 2020
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141.1 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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2163 kcal
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Fat: 63.12g | Prot: 141.35g | Carb: 263.80g.
Breakfast: Star Nutrition Creatine Monohydrate, Biotech USA Hydro Whey Zero, Hacendado Leche Semidesnatada sin Lactosa, Pan Blanco, Tomate Verde, Aceite de Oliva. Lunch: Carrefour Emmental Rallado, Cola Cao Cola Cao Original, Plátano, Harina de Trigo Integral, Huevo, Calabacín, Hacendado Pechuga Fileteada de Pollo, Hacendado Arroz Integral, Aceite de Oliva Extra Virgen, Kiwi. Dinner: Hacendado Pan de Molde Blanco, Aceite de Oliva Extra Virgen, Huevo (Entero). Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Hacendado Copos de Maíz. more...
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losing 3.1 lb a week
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