Weigh In record (no journal entry) for 17 March 2020
|
144.2 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2020:
|
184 kcal
|
Fat: 3.01g | Prot: 4.09g | Carb: 33.79g.
Breakfast: Café com Açúcar, Italac Leite Integral, Kellogg's Sucrilhos. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valeriahb20's weight history
|