Weigh In record (no journal entry) for 17 March 2020
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144.2 lb
Lost so far: 2.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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184 kcal
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Fat: 3.01g | Prot: 4.09g | Carb: 33.79g.
Breakfast: Café com Açúcar, Italac Leite Integral, Kellogg's Sucrilhos. more...
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gaining 0.7 lb a week
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