Weigh In record (no journal entry) for 17 March 2020
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2020:
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1426 kcal
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Fat: 76.76g | Prot: 80.40g | Carb: 144.72g.
Breakfast: Brunch Zarte Blüte Honig, Aldi Räucherlachs, Mischkornbrot, Weich Gekochtes Ei. Lunch: Frosta Erbsen und Bunte Karotten, Salzkartoffeln. Dinner: Kopfsalat, Möhren, Radieschen, Kühne Joghurt Kräuter Dressing Leicht, Ja! Schweinesteak , Aldi Weißkrautsalat. Snacks/Other: Milka Nougatcreme & Haselnuss, Eisbergsalat, Chavroux Ziegenfrischkäse, Lieken Urkorn Bäuerliches Kernig & Saftig, Presssack. more...
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2189 kcal
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Activities & Exercise:
Resting - 7 hours and 15 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 45 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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gaining 3.1 lb a week
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