Weigh In record (no journal entry) for 17 March 2020
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126.1 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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549 kcal
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Fat: 15.24g | Prot: 26.67g | Carb: 82.36g.
Breakfast: Перекресток Филе Куриное в Яйце Жареное, Простоквашино Молоко 2,5%, Помидоры, Простоквашино Масло Сливочное 72,5%, Хлеб Особый (Окский), Магнит Банан, Магнит Овсянка. more...
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gaining 0.5 lb a week
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