Weigh In record (no journal entry) for 17 March 2020
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153.2 lb
Lost so far: 3.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2020:
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1216 kcal
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Fat: 50.74g | Prot: 71.47g | Carb: 117.62g.
Breakfast: Сыр Моцарелла, Буженина, Чай с Лимоном, Яйцо Всмятку. Lunch: Oreo Печенье, Котлета Говяжья, Hortex Гавайская Смесь. Dinner: Петелинка Тефтельки Куриные с Томатом, Гречка Отварная. Snacks/Other: Красное Яблоко, Epica Crispy Карамель. more...
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losing 4.6 lb a week
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