Weigh In record (no journal entry) for 16 March 2020
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158.3 lb
Lost so far: 11.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1372 kcal
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Fat: 46.18g | Prot: 63.30g | Carb: 183.24g.
Breakfast: Honig, Mangos, Lidl Griechischer Joghurt. Lunch: Brokkoli, Sellerie, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Blumenkohl, Lauch, Möhren. Dinner: REWE Passierte Tomaten, Rote Paprika, Möhren, Schweinefilet, Rindfleisch, Ja! Spätzle. Snacks/Other: Eisbergsalat, Chavroux Ziegenfrischkäse, Gewürzgurken, Gurke (mit Schale), Tomaten, Paprikawurst, Lieken Urkorn Bäuerliches, Mischkornbrot, Presssack, Ferrero Küsschen , hanuta Hanuta. more...
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2185 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours and 25 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 50 minutes. more...
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losing 7.7 lb a week
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