Weigh In record (no journal entry) for 16 March 2020
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112.2 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1128 kcal
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Fat: 62.75g | Prot: 31.31g | Carb: 115.67g.
Breakfast: Своя Лінія Миндаль Сушеный, Слабое Кофе с Сахаром. Lunch: Ferrero Конфета, Hochland Сыр Творожный Сливочный Almette, Красные Помидоры, Овсяноблин. Dinner: Свекольник. Snacks/Other: Raffaello Конфеты, Ferrero Конфета, Садочок Яблочно-Гранатовый Сок, Пирог, Чай с Сахаром. more...
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losing 1.3 lb a week
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