Weigh In record (no journal entry) for 16 March 2020
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182.5 lb
Lost so far: 4.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1217 kcal
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Fat: 53.71g | Prot: 56.69g | Carb: 91.36g.
Breakfast: Asda Broccoli. Lunch: Tesco Chicken Fajita Wrap. Dinner: Smoked Pork Sausage, Strongbow Cider. more...
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gaining 4.6 lb a week
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