Weigh In record (no journal entry) for 16 March 2020
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236.3 lb
Lost so far: 66.7 lb.
Still to go: 56.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1662 kcal
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Fat: 62.82g | Prot: 141.76g | Carb: 148.82g.
Breakfast: Apples , Think High Protein Bar Chunky Peanut Butter . Lunch: Roast Beef, Flatout Multigrain Flatbread, American or Cheddar Imitation Cheese, Chobani Greek Yogurt Blueberry on The Bottom . Dinner: Broccoli , Roasted Potato, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Performix Iowhey Protein Fruity Cereal , Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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losing 2.1 lb a week
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