Michelle Dantas's Journal, 16 March 2020

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Weigh In record (no journal entry) for 16 March 2020

209.2 lb Lost so far: 0 lb. Still to go: 43.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2020:

450 kcal

Fat: 13.93g | Prot: 64.91g | Carb: 13.00g. Breakfast: Café com Açúcar. Lunch: Músculo Bovino Cozido, Tomates. more...

3260 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 9 hours, Showering - 15 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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Michelle Dantas's Journal, 16 March 2020

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Michelle Dantas's weight history