Weigh In record (no journal entry) for 16 March 2020
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1556 kcal
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Fat: 84.76g | Prot: 54.30g | Carb: 94.02g.
Breakfast: Салат Овощной с Маслом, Сыр, Сосиска, Яичница. Lunch: Жареная или Запеченная Куриная Голень, Картошка Печеная. Dinner: Светлое Пиво, Картофельные Чипсы. more...
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losing 4.6 lb a week
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