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Guten morgen, habt einen guten Start in die neue Woche 💚
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125.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2020:
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1257 kcal
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Fat: 45.32g | Prot: 77.71g | Carb: 135.51g.
Lunch: Arla Skyr Natur, Chia Brötchen, DM Bio Chiasamen, K-Classic Kernige Haferflocken, Banane. Dinner: Kartoffelbrei, Iglo Filegro Ofen-Backfisch. Snacks/Other: Alexios Joghurt, Kaufland Magerquark. more...
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losing 4.6 lb a week
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