Weigh In record (no journal entry) for 15 March 2020
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134.5 lb
Lost so far: 10.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1097 kcal
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Fat: 3.54g | Prot: 48.41g | Carb: 219.76g.
Breakfast: União Sachê União Fit, Café com Leite Integral. Lunch: Pepino (Descascado), Feijão Carioca, Arroz Branco (Cozido). Dinner: Mamão Papaia. Snacks/Other: Coca-Cola Plus Café Espresso. more...
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steady weight
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denisoll's weight history
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