Weigh In record (no journal entry) for 11 March 2020
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218.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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2940 kcal
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Fat: 128.82g | Prot: 115.71g | Carb: 321.43g.
Breakfast: Cola Soft Drink, Energy Drink, Ham and Cheese Sandwich . Lunch: Soft Boiled Egg, White Bread , Cucumber, Raw Vegetable, Chef Select Potato Salad with Creme Fraiche. Dinner: Sugar Free Cola Soft Drink, Smoked Pork Sausage Link, Chec Chec, Whole Wheat Bread, Sponge Cake, Steak, Carrefour Mici Porc-Vita. more...
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