mayshari's Journal, 15 March 2020

170.0 lb Lost so far: 34.0 lb.    Still to go: 48.7 lb.    Diet followed reasonably well.

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1197 kcal

Fat: 43.15g | Prot: 51.18g | Carb: 152.39g.   Breakfast:  Ikan Bandeng Goreng,  Nasi Putih,  Tumis Kangkung,  Tempe Goreng, Alfamart Buah Naga. Dinner:  Nasi Putih,  Sate Ayam. Snacks/Other: Diabetasol Snack Bar, You C1000 Vitamin Lemon. more...

2202 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...