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Ipercalorica 2700 kcal + allenamento a casa
Collo 36 (=)
Torace 102.4 (+0.1)
Vita S 76.5 (+0.1)
Vita L 84.7 (+0.3)
Fianchi 95.3 (.=)
Femore dx 59 (=)
Femore sx 59 (=)
Bicipite dx 34.6 (+0.1)
Bicipite sx 33.6 (+0.1)
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157.0 lb
Lost so far: 30.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2665 kcal
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Fat: 81.08g | Prot: 167.23g | Carb: 302.90g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Mulino Bianco Fette Biscottate Rustiche, Soligo Latte Parzialmente Scremato, Torta di Ricotta. Lunch: Myprotein Impact Whey Protein, Fiorentini Bio Fiocchi di Avena, Fragole, Adez Straordinaria Avena, Lasagne di Carne. Dinner: Pizza Rossa, Petto di Pollo, Carne. Snacks/Other: Rigoni di Asiago Marmellata di Pere, Mevgal Yogurt Greco Extra 0%, Uovo, Perugina Cacao Amaro Extra Dark, Belbake Farina di Grano Tenero. more...
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gaining 0.8 lb a week
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