Weigh In record (no journal entry) for 15 March 2020
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1453 kcal
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Fat: 82.62g | Prot: 58.36g | Carb: 120.26g.
Breakfast: Салат Овощной с Маслом, Сыр, Сосиска, Омлет или Яичница. Dinner: Салат Овощной с Маслом, Картошка Печеная, Жареная или Запеченная Куриная Голень. Snacks/Other: Повна Чаша Хрустики. more...
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losing 6.2 lb a week
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