Weigh In record (no journal entry) for 15 March 2020
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178.1 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1674 kcal
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Fat: 66.55g | Prot: 104.48g | Carb: 164.95g.
Breakfast: Nuts About Nature Maapähkinävoi Smooth, Rainbow Neljän Viljan Puuro. Lunch: Lihamakaronilaatikko. Dinner: Barebells Lemon Curd Protein Bar, Barebells Toffee Core, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Rainbow Maapähkinä, Banaanit, Banaanit. more...
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gaining 0.1 lb a week
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