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seeing a loss makes me know it's worth the struggle. each day is a step closer to being a healthy bmi again
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216.9 lb
Lost so far: 8.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2020:
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1175 kcal
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Fat: 50.80g | Prot: 41.35g | Carb: 158.42g.
Breakfast: Jelly Beans, Plain Waffle, Soft Serve Ice Cream, Coffee with Milk and Sugar. Lunch: Move (Energy Drink). Dinner: Roasted Potato (Fat Added in Cooking), Chicken Breast, Cooked Green Cabbage, Onions, Garlic, Vinegar (Cider), Butter (Salted). Snacks/Other: Brown Sugar, Nescafe Cappuccino White Choc, Woolworths Honey Nut Latte. more...
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7387 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 23 hours and 30 minutes. more...
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losing 3.3 lb a week
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