Weigh In record (no journal entry) for 15 March 2020
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170.0 lb
Lost so far: 125.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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1104 kcal
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Fat: 48.11g | Prot: 70.71g | Carb: 96.83g.
Breakfast: Каша Пшенная на Молоке, Папа Может Колбаса Мясная Вареная, Белый Город Молоко 2,5%. Lunch: Говядина Отварная, Макфа Макароны Отварные, Свекла Вареная, Суп из Семги. more...
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losing 1.4 lb a week
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