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🙁
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145.7 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2020:
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2129 kcal
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Fat: 61.24g | Prot: 109.13g | Carb: 285.22g.
Breakfast: 奇異果, 水煮蛋, Costco 厚片吐司, 花生醬. Lunch: 涼麵. Dinner: 悟饕 炸雞腿便當. Snacks/Other: 卜蜂 金圓滿豬肉乾. more...
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gaining 4.6 lb a week
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