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Hari ini bener" bahagiaaaaaaa karena tadi iseng" coba baju yg baru dibeli dan kemaren ga muat, eh ternyata tadi udah muat
Padahal turun juga belom banyak
Bener" ga nyangka dan ga ekspektasi lebih pas nyobain tadi huhu
Alhamdulillah alhamdulillah
Jadi makin semangat untuk trus jalani diet sehat kayak gini❤️❤️❤️
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161.6 lb
Lost so far: 17.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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1089 kcal
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Fat: 44.53g | Prot: 56.07g | Carb: 117.14g.
Breakfast: Watermelon. Lunch: Bamboe Saus Asam Manis, Cooked Carrots, Finna Sambal Pedas, Broccoli , Cauliflower , Cooked String Beans (Fat Added in Cooking), Fried Egg, Fried or Battered Breaded Floured Shrimp, Nasi Putih. Snacks/Other: Cream Cheese, Milk Beverage with Whole Milk (Flavors Other Than Chocolate). more...
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losing 3.1 lb a week
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