|
Not sure what happened.
Been keeping calories at a deficit and carbs low.
I have a feeling my period bloating has a lot to do with this though. I also have a fever which has caused me to not move around as much. Oh well being healthy is my main goal so I’ll take the weight loss as it comes 🙂
|
147.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2020:
|
1266 kcal
|
Fat: 87.64g | Prot: 85.50g | Carb: 31.41g.
Breakfast: Coconut Oil, Chicken Breast Meat and Skin (Roasted, Cooked) , Medifood Low Carb Hot Cross Bun, Woolworths Free Range Sliced Beef Biltong, Woolworths Roasted & Salted Luxury Tree Nuts. Lunch: Woolworths Double Cream Plain Yoghurt, Chocolate Granola (Banting on The Go). Dinner: Avocados , Medifood Low Carb Bread. Snacks/Other: Granarolo Groski Italian Hard Cheese Chips. more...
|
gaining 4.4 lb a week
|