Weigh In record (no journal entry) for 14 March 2020
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158.7 lb
Lost so far: 11.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2020:
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1351 kcal
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Fat: 61.67g | Prot: 52.55g | Carb: 152.21g.
Breakfast: Mischkornbrot, Weich Gekochtes Ei. Lunch: miree Gorgonzola, Aldi Räucherlachs, Lieken Urkorn Vollkornsaftiges. Dinner: Brokkoli, Sellerie, Fenchel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Klare Gemüsebrühe, Blumenkohl, Lauch, Möhren. Snacks/Other: Eisbergsalat, Milka Nougatcreme & Haselnuss, Ferrero Küsschen , Radieschen, Gurke (mit Schale), Tomaten, Wilhelm Brandenburg Göttinger in Scheiben, miree Gorgonzola, Paprikawurst, Presssack, Mischkornbrot. more...
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2050 kcal
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Activities & Exercise:
Resting - 9 hours and 5 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 55 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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losing 3.1 lb a week
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