Weigh In record (no journal entry) for 26 September 2010
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203.2 lb
Lost so far: 96.2 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1507 kcal
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Fat: 29.95g | Prot: 110.95g | Carb: 208.86g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Asian Crunch Salad. Dinner: Fat Free Shredded Mozzarella Cheese, 100% Whole Wheat Pizza Crust, Pizza Quick Traditional Snack Sauce. Snacks/Other: Bananas, Chocolate VitaTop. more...
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losing 4.2 lb a week
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