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Focusing this week I. Portion control.
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172.2 lb
Lost so far: 58.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2013:
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1722 kcal
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Fat: 94.50g | Prot: 94.37g | Carb: 138.72g.
Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Chicken Enchiladas, Cooked Yellow Corn (Canned), Seasoned Rice, Catfish Fillets. Dinner: Cooked Collards (from Fresh, Fat Added in Cooking). more...
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gaining 6.6 lb a week
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