Weigh In record (no journal entry) for 15 April 2013
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331.6 lb
Lost so far: 15.0 lb.
Still to go: 176.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2736 kcal
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Fat: 145.54g | Prot: 82.86g | Carb: 285.80g.
Breakfast: Margarine, Mushrooms, Hormel Turkey Pepperoni, Fried Egg, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Campbell's Homestyle Chicken Noodle Condensed Soup, Ritz Crackers - Fresh Stack, Smooth Peanut Butter (with Salt). Dinner: Steak n Shake Onion Rings (Regular), Steak n Shake French Fries (Regular), Steak n Shake Double Steakburger with Cheese. Snacks/Other: Cream Substitute (Powdered), Coffee, Splenda No Calorie Sweetener Packets, Gala Apples. more...
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4743 kcal
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Activities & Exercise:
Music playing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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