Weigh In record (no journal entry) for 14 March 2020
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2020:
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485 kcal
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Fat: 17.75g | Prot: 37.67g | Carb: 45.51g.
Breakfast: Pepaya, Roti Gandum, SariWangi Teh Hijau Asli. Lunch: Telur Dadar. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Rambutan. more...
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gaining 3.1 lb a week
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deprilie's weight history
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