karmila79's Journal, 13 March 2020

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Weigh In record (no journal entry) for 13 March 2020

117.3 lb Lost so far: 5.3 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2020:

755 kcal

Fat: 25.72g | Prot: 38.63g | Carb: 94.08g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Cap Cay Kuah. Dinner: Mie Bakso. Snacks/Other: Kopi Latte, Sosro Teh Botol. more...

1637 kcal

Activities & Exercise: Zumba - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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karmila79's Journal, 13 March 2020

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