Weigh In record (no journal entry) for 13 March 2020
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187.6 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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865 kcal
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Fat: 36.73g | Prot: 28.52g | Carb: 107.19g.
Breakfast: Kaffee mit Milch, Goldland Waldhonig, Butter (Gesalzen), Aldi Sandwichtoast Vollkorn. Lunch: Saupiquet Thunfisch-Salat. Snacks/Other: Äpfel, Meßmer Früchtetee, Latte Macchiato. more...
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3078 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Fitness Training (Workout) - 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours, Resting - 5 hours and 15 minutes, Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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