Weigh In record (no journal entry) for 13 March 2020
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170.9 lb
Lost so far: 33.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1202 kcal
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Fat: 40.60g | Prot: 58.26g | Carb: 150.88g.
Breakfast: Mr. Bread Roti Tawar Gandum, Mariza Peanut Butter Spread. Lunch: Sayap Ayam, Tempe Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Sate Ayam, Kebab, Mr. Bread Roti Tawar Gandum, Mariza Peanut Butter Spread. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Rempeyek, Tempe Goreng. more...
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2197 kcal
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Activities & Exercise:
Resting - 23 hours and 30 minutes, Cardio - 30 minutes. more...
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losing 1.2 lb a week
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mayshari's weight history
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