Weigh In record (no journal entry) for 13 March 2020
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172.0 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1935 kcal
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Fat: 37.48g | Prot: 226.69g | Carb: 136.07g.
Breakfast: 현미밥, 닭가슴살, Rule1. Lunch: 군고구마, 닭가슴살. Dinner: 돈까스, 호박전, 버섯볶음, 돼지고기 구이 (살코기만 먹음), 칭따오 맥주, 삶은 계란흰자. Snacks/Other: Rule1. more...
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losing 7.7 lb a week
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