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2handedjam1965
Journal
12 Mar 20
2handedjam1965's Journal, 12 March 2020
2handedjam1965's Profile
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Weigh In record (no journal entry) for 12 March 2020
225.1 lb
Lost so far:
24.9 lb
.
Still to go:
28.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2020:
1114 kcal
Fat: 58.31g | Prot: 112.88g | Carb: 40.14g.
Breakfast:
Land O'Lakes White American Cheese, Deli Turkey or Chicken Breast Meat.
Lunch:
Alacer Corp Emergen-C Raspberry, NeoCell Super Collagen, Polar Frannie's Sparkling Love Black Cherry Noire.
Dinner:
Extra Virgin Olive Oil, Trader Joe's Frozen Just Grilled Chicken Strips, Trader Joe's Turkey Meatballs.
more...
2632 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 1.1 lb a week
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