wull666's Journal, 13 March 2020

158.3 lb Lost so far: 18.3 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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818 kcal

Fat: 20.85g | Prot: 49.28g | Carb: 106.64g.   Breakfast: Pisang. Lunch: Sambal Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Cap Panda Minuman Cincau. more...

2085 kcal

Activities & Exercise: Resting - 15 hours and 3 minutes, Weight Training (Bodybuilding) - 15 minutes, Cardio - 12 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 30 minutes. more...