Weigh In record (no journal entry) for 13 March 2020
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175.9 lb
Lost so far: 30.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2020:
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1488 kcal
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Fat: 70.06g | Prot: 88.41g | Carb: 126.34g.
Dinner: Ketchup , KFC Perkedel, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Bango Kecap Manis, Chicken Thigh (Skin Eaten), Beef Meatballs, Tomatoes, Cooked Spinach (from Fresh). Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Emina Mild Cheese, French Toast with Butter. more...
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gaining 0.3 lb a week
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