Weigh In record (no journal entry) for 12 March 2020
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199.1 lb
Lost so far: 31.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2020:
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1682 kcal
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Fat: 112.46g | Prot: 126.44g | Carb: 36.40g.
Breakfast: Max Titanium Ômega 3, Gallo Azeite de Oliva Extra Virgem, Café. Lunch: Coca-Cola Coca-Cola Zero, Siamar Pasta de Amendoim Integral, Seara Salaminho, Batata Assada, Seara Linguiça Toscana. Dinner: Seara Salaminho, Pepino Japonês, Jiló, Cenouras, Churrasco. Snacks/Other: Café Expresso, Requeijão, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Wickbold Pão 100% Integral Grãos Germinados. more...
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losing 15.4 lb a week
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