Weigh In record (no journal entry) for 25 September 2010
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152.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2010:
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1102 kcal
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Fat: 22.39g | Prot: 50.33g | Carb: 180.74g.
Breakfast: Raisins, Quick Oatmeal (1 or 3 Minutes), Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Split Pea Soup. Dinner: Fat Free Thousand Island Dressing, Grands! Biscuits - Homestyle Original, Cream of Chicken Soup, Broccoli, Milk (Nonfat) , Chicken Breast. Snacks/Other: Light Fat Free Yogurt, Tomato Juice, English Muffin. more...
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2406 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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