Weigh In record (no journal entry) for 12 March 2020
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2020:
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1122 kcal
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Fat: 70.14g | Prot: 69.25g | Carb: 53.08g.
Breakfast: Indomie Mi Coto Makassar, Bakso Ayam, Telur Rebus. Lunch: Putih Telur Matang. Dinner: Jeruk Nipis, Telur Rebus, Udang Kukus atau Rebus, Cabai Merah atau Rawit, Bakso Ayam. Snacks/Other: Evoo For Kids Casa De Oliva, Sambal Goreng, Bakwan, Gula Merah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Teh Kotak Teh Kotak, Mustika Ratu Slimming Tea. more...
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2131 kcal
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Activities & Exercise:
Breastfeeding - 30 minutes, Cardio - 16 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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