Weigh In record (no journal entry) for 11 March 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1431 kcal
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Fat: 46.79g | Prot: 59.01g | Carb: 202.81g.
Breakfast: Café com Leite Integral, Saboroso Requeijão Cremoso Tradicional, Mabel Bolacha Leite, Marilan Bolacha de Maizena. Lunch: Bolo de Coco. Dinner: Raiola Azeitonas Verdes, Hambúrguer Caseiro, Hambúrguer Caseiro. Snacks/Other: Pepino (Descascado), Abacaxi, Suco de Couve, Pepino (Descascado), Abacaxi, Suco de Couve. more...
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losing 3.6 lb a week
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