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squirrel77
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11 Mar 20
squirrel77's Journal, 11 March 2020
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Yesterday, IF, chest workout, 83 protein, 140 fat, 22 carbs, folio wrap, yogurt, mct twice, hemp oil, omelette, jello, HWC, nuts before bed
161.6 lb
Lost so far:
26.0 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
steady weight
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