Weigh In record (no journal entry) for 11 March 2020
|
227.7 lb
Lost so far: 41.2 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2020:
|
852 kcal
|
Fat: 40.36g | Prot: 55.01g | Carb: 68.20g.
Breakfast: Landliebe Frische Landmilch 3,8%, Tee. Lunch: Reis (Gekocht), Milch (Vollmilch), Magerquark, Ja! Fleischwurst, Tomaten, Ei (Ganz), Rote Paprika. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
charmainefunni's weight history
|