Weigh In record (no journal entry) for 11 March 2020
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114.9 lb
Lost so far: 11.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2020:
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1138 kcal
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Fat: 47.93g | Prot: 64.88g | Carb: 107.46g.
Breakfast: Miele, Milbona Skyr Bianco Magro 0,2%, Mulino Bianco Fette Biscottate Integrali (8,8g), Caffè (dalla Moca), Acqua. Lunch: Milbona Fiocchi di Latte senza Lattosio, Bonduelle Trivoglio - Piselli, Patate e Carotine, Parmareggio Parmigiano Reggiano 30 Mesi, Buitoni Pasta Sfoglia, Uovo. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Vallericca Vellutata di Carote e Zucca, Castello Polenta Pronta a Fette. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Deluxe Vegetable Crisps, Tisana (diverso da Camomilla, Infuso), Mela. more...
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losing 4.6 lb a week
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