Weigh In record (no journal entry) for 10 March 2020
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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889 kcal
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Fat: 28.22g | Prot: 31.59g | Carb: 129.52g.
Breakfast: Buah Pir, Telur Rebus Lunak. Dinner: Finna Food Sambal Terasi Uleg, Bawang Merah, Bawang Putih, Kelor, Tempe Goreng, Nasi Putih, Mie Ayam. more...
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losing 0.9 lb a week
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