Weigh In record (no journal entry) for 10 March 2020
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160.1 lb
Lost so far: 9.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1075 kcal
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Fat: 52.79g | Prot: 40.70g | Carb: 111.87g.
Breakfast: Eisbergsalat, Weich Gekochtes Ei, Brunch Zarte Blüte Honig, Aldi Räucherlachs, Lieken Urkorn Vollkornsaftiges. Lunch: Mandarine, Tomaten. Dinner: Rinderbrühe, Pflanzenöl, Zwiebeln, Möhren, Knollensellerie, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bratwurst. Snacks/Other: Milka Nougatcreme & Haselnuss. more...
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2108 kcal
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Activities & Exercise:
Resting - 8 hours and 33 minutes, Standing - 45 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 27 minutes, Sleeping - 8 hours, Reading - 15 minutes. more...
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losing 9.3 lb a week
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