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Baby steps...
First weigh in. Just need to keep reminding myself that this is a process not a magic trick. Good things take time and effort.
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2020:
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1554 kcal
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Fat: 39.65g | Prot: 62.15g | Carb: 253.05g.
Breakfast: Coffee with Milk, Raisins (Seedless) , Lancewood Full Cream Chunky Cottage Cheese, Sasko Brown Bread. Elevenses: Tea with Milk and Sugar, Medjool Dates , Apples . Lunch: Greek Salad. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Sweet Potatoes, Butternut Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Coffee with Milk, Cupcake, Woolworths Raw Almonds. more...
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losing 1.9 lb a week
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