Weigh In record (no journal entry) for 10 March 2020
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243.6 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2020:
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1787 kcal
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Fat: 39.07g | Prot: 97.52g | Carb: 252.46g.
Breakfast: Kahvi, Valio Rasvaton Maito, Riisipuuro, Valio Luumu-Rusinakeitto. Lunch: Fazer Amica Katkarapu-Parsakaalipasta. Dinner: Englantilainen Muffini, Snellman Porsaan Ulkofilee, Perunat (Kuorineen, Paistettu). Snacks/Other: Vaasan Koulunäkki Maukas, Atria Saunapalvi, Patonki. more...
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losing 7.7 lb a week
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