Weigh In record (no journal entry) for 09 March 2020
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187.4 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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905 kcal
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Fat: 64.98g | Prot: 57.31g | Carb: 22.33g.
Lunch: Banana da Terra, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Salada Vinagrete, Cenouras Cozidas, Vagem Cozida, Azeitonas Pretas, Tomates Cereja, Rúcula, Alface, Ovo de Codorna, Azeite de Oliva Extra-Virgem, Frango no Forno, Grelhado ou Assado. more...
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2844 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 15 minutes, Elliptical - 5 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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