I normally loose inflammation weight after a Lupus infusion, but gained even though my calories were much lower than usual. Took Lasix and Potassium.
|
188.2 lb
Lost so far: 17.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2020:
|
1241 kcal
|
Fat: 37.15g | Prot: 44.85g | Carb: 189.82g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Light Pancake & Waffle Syrup, Krusteaz Frozen Pancakes, Twinings Pure Peppermint Tea, Lipton Green Tea Naturally Decaffeinated Tea Bags, Dasani Bottled Water (16.9 oz). Lunch: Albertsons Sliced Peaches, Spectrum Chia Seeds, Country Crock Shedd's Spread Light Spreadable Margarine, Baked Sweetpotato (Peel Not Eaten), Great Value Bottled Water (Bottle). Dinner: Great Value Alfredo Sauce, Rotini. Snacks/Other: Great Value Natural Creamy Peanut Butter Spread, Luigi's Real Italian Ice - Lemon (4 oz). more...
|
gaining 1.4 lb a week
|