Weigh In record (no journal entry) for 09 March 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1153 kcal
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Fat: 30.43g | Prot: 113.25g | Carb: 103.08g.
Breakfast: O-LIVE Azeite de Oliva Extra Virgem, Cruzília Queijo Minas Padrão Fracionado, Ovo, Clara de Ovo. Lunch: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Molico Leite Desnatado em Pó, Banana Nanica, Natural Life Aveia em Flocos Finos. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Growth Supplements Dextrose. more...
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gaining 4.6 lb a week
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bernardo$'s weight history
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