Weigh In record (no journal entry) for 09 March 2020
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212.7 lb
Lost so far: 51.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2020:
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1435 kcal
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Fat: 76.44g | Prot: 89.33g | Carb: 102.23g.
Breakfast: Café com Leite Desnatado, Ovo Frito, Mamão Formosa. Lunch: Suco de Maracujá, Tio João Arroz Integral Cozido, Repolho Refogado, Prato Light Estrogonofe de Frango . Dinner: Café com Leite Integral, Crepioca, Ovo Mexido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Couve com Limão. more...
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losing 3.6 lb a week
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